ROCK STEADY BOXING:
Free webinar on sleep and PD May 8th 1-2 pm: Click here!
Coffee and Conversation at the gym, May 22nd, 8:30 am - 10:30 am
THINK FIT: Next caregiver support meeting: Tues, May 7th 1 - 2 pm
Functional Stretch
As we age, muscles and joints begin to weaken and range of motion limitations become increasingly present. This class focuses on stretches and stability exercises that make functional activities easier, including getting on and off the floor, reaching overhead, turning, and picking things up. The goal is to decrease stiffness and leave feeling refreshed and more confident to complete daily activities with less pain and better balance.
Core Strength
Decreases likelihood of low back pain
Stiffness
Combats lack of rotational motion that contributes to stiffness and gait abnormalities
Balance
Improves balance reactions and reduces the risk of falling
Stretching
Reduces stiffness/rigidity and improves gait related mobility issues
Posture
Positions to lengthen neck and spine and improve postural awareness
Community
A built-in network of friends who are fighting the same battle as you
Core Benefits
Additional Information
Length: 60 Minutes - Wednesdays 10 – 11 am
This class is currently open to members of Think Fit and Rock Steady Boxing. Check back to see when it opens to anyone who could benefit!
“My favorite thing is feeling welcome. Even at the first class you attend, you will do more than you thought possible!”