ROCK STEADY BOXING:
Free webinar on sleep and PD May 8th 1-2 pm: Click here!
Coffee and Conversation at the gym, May 22nd, 8:30 am - 10:30 am
THINK FIT: Next caregiver support meeting: Tues, May 7th 1 - 2 pm
Rock Steady Boxing
Designed for people with Parkinson's disease. Evidence proves that exercise is just as effective as medication in combating the symptoms and slowing the progression of Parkinson's disease. Our classes are designed to tackle specific PD symptoms head-on -- focusing on getting the brain and body to work together better. Any level of disease progression is welcome, from those recently diagnosed to those needing support from assistive devices or a caregiver.
Strength
Makes functional activities easier
Coordination
Work on the heavy bags and speed bags improves hand-eye coordination and quickness of movement
Balance
Improves balance reactions and reduces the risk of falling
Stretching
Reduces stiffness/rigidity and improves gait related mobility issues
Posture
Punching the heavy bags and stretching improves postural awareness
Community
A built-in network of friends who are fighting the same battle as you
Core Benefits
Additional Information
Any level of disease progression is welcome, from those recently diagnosed with minimal symptoms to those needing support from assistive devices or a caregiver. The most appropriate class level for each fighter will be determined during an assessment. Assessments are scheduled by calling or emailing, assessments are $45.
Length: Classes are 60 or 75 minutes long and are available Monday through Friday.
“My outlook on life with Parkinson’s is better because of the new friendships I have made with others who are fighting the same battle. I look forward to my classes each week because of both the health benefits and enjoyment they bring to my life.”