ROCK STEADY BOXING:
Free webinar on sleep and PD May 8th 1-2 pm: Click here!
Coffee and Conversation at the gym, May 22nd, 8:30 am - 10:30 am
THINK FIT: Next caregiver support meeting: Tues, May 7th 1 - 2 pm
Think Fit Neuro Fitness
Designed for people with mild cognitive impairment (MCI). Evidence shows that physical exercise, cognitive exercise, and participating with others may help sustain, maintain, and perhaps regain abilities despite the brain changes experienced due to dementia, Alzheimer's, and other cognitive impairments. Each hour-long class consists of stations that focus on cardio, strength training, and balance. Participants will be challenged to learn new skills, remember and recall items, and complete motor and cognitive tasks at the same time. A monthly support session to explore strategies and provide resources is offered to the caregivers of those living with brain change.
Strength
Makes functional activities easier
Coordination
Dual task activities that encourage the brain and body to work together
Balance
Improves balance reactions and reduces the risk of falling
Consistency
Provides consistent opportunities to learn and master new skills and tasks
Cardio
Prevents heart and breathing difficulties associated with sedentary activities
Socialization
Interaction with peers to provide support and engagement
Core Benefits
Additional Information
Caregiver Support: Navigating life with brain change is hard on the families and support systems as well. Missy Harden, a certified Dementia Care Consultant, offers a monthly session designed to explore strategies and provide resources that will help. This session is open to the families and/or support networks of Think Fit participants.
Length: 60 Minutes - Tuesday and Thursday 3:30 – 4:30 pm
“I think the socialization part of the class and the stimulation from the exercises and memory games are well planned and executed. The energy and upbeat style of the instructors makes for a fun time for all participants.”