Our Classes

Exercise classes for people with Parkinson’s Disease, individuals with mild cognitive impairment, and the aging adult.

Rock Steady Boxing

For those with Parkinson's Disease. Our group classes are led by instructors who are knowledgeable about Parkinson’s disease and its symptoms, which exercises are most beneficial, and how to safely teach a class.

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Think Fit

Neurofitness to improve memory and cognition. Think Fit classes are designed specifically for individuals in the early stages of dementia, Alzheimer’s, or mild cognitive impairment (MCI).

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Functional Stretch

For all Functional Fitness members. Whether you are feeling a loss of mobility and stiffness from general aging or from Parkinson’s disease, this class is for you. This class improves flexibility, rotational mobility, and balance.

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Our Classes

Rock Steady Boxing

Think Fit

Functional Stretch

Start your Fitness Journey Today!